Lifestyle & Wellbeing Advice

The NHS provides lots of useful information online on how you can improve your health and wellbeing:

• I want to lose weight
  • Am I a healthy weight?
  • Put my diet to the test
  • 5-a-day meal planner

• I want to get fit
  • Check my fitness
  • Get fitness tips every day

• I want to stop smoking
  • How much does smoking cost me?
  • Smokefree cost calculator
  • Get motivational tips
  • Self-help tips to stop smoking

• I want to drink less alcohol
  • Check my drinking
  • Alcohol units
  • Complete drinking questionnaire